Understanding Food Labels: A Quick Guide Navigating food labels can feel like deciphering a secret code, but understanding them is key to making informed choices. When you pick up a packaged item, look beyond the catchy marketing terms. Pay close attention to the serving size and servings per container – these are crucial for calculating your actual intake. Then, check the ingredients list; they're always listed in descending order by weight, so the first few ingredients make up the bulk of the product. Finally, scan the Nutrition Facts panel for key nutrients like added sugars, sodium, and saturated fats. A little label literacy goes a long way in building a healthier plate!